Many people do not realise the importance of Vitamin D. It is vital for the development of healthy bones and teeth, a strong immune system and the maintenance of normal muscle function. In addition to this recent studies have also linked it to the prevention of colds and flu. If this is the case then that makes sense as to why I was constantly getting colds!
- Why is Vitamin D Important?
- Symptoms of Vitamin D Deficiency
- How to get Vitamin D
- How to Test Your Levels