Importance of including grains in your halal diet

  • Cooking most grains is similar to cooking rice: easy. And, they’re cheap.
  • The majority of health experts agree we should eat grains everyday. As well as being a good source of fibre, whole grains lower cholesterol and can even prevent heart attacks and strokes.
  • They also provide the minerals and plant hormones that reduce the risk of developing Type 2 diabetes and some cancers.
  • Add these grains to salads, stews and risottos.

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