As you welcome a new addition to your life, alongside the joy, you will undoubtedly experience low energy, aches, and pains. After being pregnant for 9 months and going through labour and delivery, your body has gone through significant changes. Especially if you are breastfeeding, you are continuing to share nutrients with your baby. While you may not be able to control the amount of sleep you get as a mom of a baby, you can include certain foods to give you a boost of energy and important nutrients your body requires.
- Bone broth
- Fresh Fruit